NFG surrey

8 JUNE 2019

SURREY SPORTS PARK

The second NFG event of the year will be held at the amazing Surrey Sports Park in Guildford which is the training hub for numerous Olympians & professional sports teams including Harlequins RFC!

This will be a one-day event with 120 teams each comprising of 4 people competing across the following categories:

  • MEN

  • WOMEN

  • MIXED (2+2)

  • MASTERS (all athletes over 40)

 

 

 

 

 

The National Fitness Games is open to gym enthusiasts of all abilities and all training styles. None of our challenges will require you to complete overly technical lifts or exercises that are specific to one type of training. If you are a regular visitor to any style of gym or training facility you will be able to compete.

You will be tested in a fun, yet challenging, way in our 4 NFG  workout zones:

 

  • STRENGTH ZONE

  • VELOCITY ZONE

  • FORCE ZONE

  • ENDURANCE ZONE

 

Please click here if you would like to enter the NFG but do not currently have a team!

ABOUT SURREY SPORTS PARK

Surrey Sports Park is one of Europe’s premier sites for sport, health, wellbeing and leisure. Driven by three key principles of performance, participation and personal development, their vision is to inspire and support the sporting ambitions of all users. A renowned international sports venue, the Sports Park has hosted a wealth of events including the 2017 Women’s Lacrosse World Cup, 2013 Danone Nations Cups and the inaugural Paralympics GB SportsFest.

Surrey Sports Park

University of Surrey

Richard Meyjes Road

Guildford

Surrey

GU2 7AD

 

THE WORKOUTS

The workouts for the event will be released on 6th of June, but for now please see the below for a snapshot of the workouts from our National Fitness Games 2018 event at Loughborough:

ENDURANCE WORKOUT

Teams had to complete the below in sequence with only one team member working at any one time. Team members could interchange on each station at any time and as many times as they wanted:

 

  • 200 x Burpees

  • then move onto 1,600 metres run on a TechnoGym SkillMill

  • then row 2,000 metres on a Renegade Air Rower

  • then move onto a Renegade Air Bike for a maximum calorie burn for remaining duration of the 25-minute time cap 

FORCE WORKOUT

Each team member had one minute to achieve as many reps as possible of the below:

  • 24” Box Jump Overs

  • Plate Ground To Overhead (25kg men, 15kg women)

  • Stones Over Wall then Jump Over Wall (40kg men, 20kg women)

  • 50kg Power Bag Drag Shuttles

VELOCITY WORKOUT

Each team had to complete a set number of rounds of team sprints and object carries. The objects were RAZE Stone, RAZE Bale and a RAZE Keg.

STRENGTH WORKOUT

Each team member had to achieve their best 3-rep max on each of the below exercises within a 25-minute time cap:

  • Deadlift

  • Strict Press

  • Bench Press